Longevity Manual



Nobody succeeds on accident and preparation is key to winning.

Forgetting to prepare your meals or cook is no longer an excuse when you have all the tools you need right here.

Patients lose an average of 10-20 lbs in 6 weeks.

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88-Page Complete Lifestyle Weight Loss Manual

Motivation without strategy is what causes frustration when dieting.

In our Recipe Book you’ll find it easy and simple to follow – as well as prepare.

Remember – Done > Perfect

Calories Planned Out

Approved Foods

Flavorful Recipes

Grocery Shopping List

Body Weight Goal

16 Fat Burning Workouts



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