Lifestyle Rule Book

Maximizing Oxidative Phosphorylation for your Metabolic Health is the single most important factor to longevity and vitality.   The health of cell and its mitochondria leads to; Reduced Inflammation, Optimal Hormone Production, An Unrestricted Circulatory System, Bullet Proof Immunity, and an Uncompromised Digestive system.  This cheat sheet is preventative and restorative to all bodily processes.  Heart Disease, Dementia, Cancer, and Diabetes are a choice. Our bodies need specific nutrients and supplements in order to function properly and maintain its optimum function. The Pro Metabolic Diet, Lifestyle Changes, and Recommended Supplements explained here, if used as described, are conducive to optimizing our health and cellular function. Maximizing oxidative phosphorylation reduces inflammation and leads to optimal metabolic rate and limitless energy. Major diseases such as heart disease, dementia, cancer, and diabetes may be alleviated. If this diet is adhered to the mitochondria function properly and detoxification protocols will not be necessary other than filtering your environment should still be a priority. Listed in this document are the basic elements of the Pro Metabolic Diet (#1 ‐ #13). At the end of the document there is a list of recommended supplements to aid in optimization of metabolism and an increase in longevity.