Description
The Longevity Manual is Dr. Stephen Spencer’s complete 88-page lifestyle and weight-loss manual — because motivation without strategy is what causes frustration when dieting.
It’s built to be easy and simple to follow, and to prepare. Inside you’ll find everything mapped out for you:
- Calories planned out
- Approved foods list
- Flavorful, easy-to-prepare recipes
- Grocery shopping list
- Body-weight goal setting
- 16 fat-burning workouts
Remember: Done > Perfect.
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